70 Raw Food Recipes

Purchase ‘done-for-you’ recipes NOW by clicking here! Have you ever wondered what it would feel like to be fully energized and alert? Eating a plant-based, raw food diet will do that for you. It will basically turn back the clock on aging as well. These recipes have uncomplicated ingredients, are easy to prepare… and designed with the busy mom in mind. The Raw Food Sundance Family also caters their tasty meals to suit children of all ages! Won’t you take a peek? Become a raw food family rock star in the kitchen today! Click...

21 Day Summer Reset

What might a 21 Day Reset look like for you? Contact me today for a FREE Strategy Session, and let’s get your perfect plan setup just for you. In just 4 sessions over the course of a month, we’ll get you on-track to a healthy reset. No further investment beyond the $225 needed. Your commitment? Choose a start date! 21 days to get that jumpstart your body craves to feel more energized, fit, and ready for the beach, or that special event coming up! With my assistance we customize your plan, but will include: one meal as a smoothie (I help you choose the best option for your budget and taste buds) a fitness option that best suites your own expression of exercise daily accountability by texting me (Coach Deb) eliminating inflammatory foods that we choose together Contact me to learn more at 607-269-5411 or by email at Deb@CoachDebAllison.com Schedule a FREE Strategy Session by clicking...

Coach Deb goes on an 80% Raw Diet today

Have you ever decided one day that you really needed to do  something different? That’s me! This time I decided to try a sustainable 80% raw diet, rather than 100% raw like I did last year. After one month my desire for cooked food overcame me 🙂  80/20 sounds just right! I’ll share my journey here, along with any breakthroughs or pitfalls. You may want to join me! I’m using as many raw recipes as I can from my Clean Diet Challenge program and the many books I’ve accumulated on the subject. And that’s a lot! I’m also enrolled in a Raw Certification Program (I had put it on hold last year, but now I’m back in the game!). For breakfast today I made delicious Muesli and added a banana on top. Get the recipe here. Cute story… when my youngest daughter was recently traveling across the country, we made 6 days worth of muesli for her breakfast every day. She loves it and it made breakfast on-the-go very easy! For lunch today I had a Creamy Buckwheat Groat smoothie blended in my NutriBullet at work. My afternoon snack consisted of carrot salad and this glass of pressed green juice from Greenstar  Natural Food Co-Op. Dinner is yet to be decided, but it will definitely include a big salad. I’m thinking no grains, no dairy (only coconut milk), no sugar, no soy, no processed foods. See you back here tomorrow! Coach...

Let's Spring Into Action

  ♥ Let’s Spring into Action ♥ Spring into Action I can feel it, Spring is in the air! Time to think about Action Steps to feeling good in the body you are in! Today I’ll share a Spring Cleaning Smoothie you can make at home with items in your refrigerator …and a list of some you might want to use in the future, for added health benefits down the road. For those interested in taking it to the next level, here are 7 tips for internal Spring Cleaning. Keep in mind, sometimes we have to hear things many times, before we take action, so don’t be hard on yourself. If this is a new concept, just pick 1 or 2 and Happy Spring Cleaning! Drink 8-10 glasses of water a day…it’s FREE! Our cells need the lubrication of water to function at optimal levels. Once we feel thirsty, our cells are already dehydrated. Reduce acidic drinks like coffee, soda, diet soda and chemicalized-carbonated drinks. Try any herbal tea, Yogi detox tea… or my new favorite which has a touch of caffeine, but oh so good… Guayaki Yerba Mate “Pure Empower Mint” ♥ Meditate for five minutes each morning, again FREE! Email me for a list of 5-minute meditations to start you on your journey of sitting with YOURSELF. Let go of ego, and breathe! Start each day with purpose, or a personal mantra. This ritual is FREE! Follow your heart, live wisely, carefully pick and choose your inner circle of friends and associates. Eat whole foods like your great-grandma did!  Foods that makes you feel alive, nourish you...