Spiritual Inquiry and Tools for Awakening

I’d love to introduce you to my newest program, for beginners in the awakening process. Do you feel a tug on your heart? Are you seeking more to life than just going to work? Are your days slipping by? I offer a heart to heart, real time, personalized connection to assist you on your very own awakening journey. This program is designed to offer inquiry on a deep spiritual level, a personal level. It’s heart-centered work, designed to begin wherever you’re at now. Let’s face it, we all need assistance in this department from time to time. I personally continue to take classes and courses also. No doubt, it’s truly a beautiful journey. So where do we begin? Always with the basics. Meditation, tracking events, clearing the clutter of limiting beliefs, asking the question… Do I believe that thought? What are thoughts anyway? Do they serve us? How do I get rid of them? In every moment we have the power to direct the outcome of our life. We initiate every action, healing or otherwise, with our thoughts. Let’s explore the potential of creating the life we desire. It’s right at your fingertips! We’ll also explore foods that nourish your body and cleanse your pineal gland for optimal awakening. Detoxification of the pineal gland allows you to remove the crystallized deposits, which in turn allow for more activation and awakening to occur. What if I’ve hit a wall in my journey? You’ve come to the right place. I can assist you with naming that wall, and pushing through to the other side. I’m so glad you’re here. Let the...

Just survive or THRIVE?

Many holistic practitioners are jumping on the bandwagon with use of the word thrive. It’s a fabulous word! A few months ago I changed my tag line to “empowering women to thrive, in body, mind and spirit!” It fully embraces how I feel about the passion of my coaching practice. This past weekend I volunteered at the Grassroots Music Festival in Trumansburg, and the energy there was amazing. Many commented on my calm and loving energy. It was an amazing experience to facilitate giving Reiki for 3 days straight in that beautiful atmosphere. It was a thrill to have others feel outwardly what I feel inside. Being in my groove, thriving! Webster defines thrive as: to grow or develop successfully; to flourish or succeed; to progress toward or realize a goal despite or because of circumstances. Life has ups and downs, we are all human. What if we enjoyed the journey instead of worrying about the destination? I often share with my clients that we are constantly evolving. Who we are today is not who we are tomorrow, or who we were yesterday. Enjoy the journey. Be gentle with yourself. Forget the scale! Forget calories! What makes you feel alive? Forget the gym membership, unless it makes your heart sing! What expression of movement do you love? Dance? Biking? Simply playing? Get creative! What are the gifts you are bringing to the world? What does thriving mean to you? Where does your passion lie? What is your personal definition of thrive? Does it feel attainable? Contact me today for your personal strategy session, my gift to you. Let’s fine...

My personal journey with past lives therapy

My story A powerful example of how regression created a shift in my life! Almost three years ago, I attended a weekend retreat held by my friend and colleague Ellen Peterson. The retreat had nothing to do with past lives therapy, but I had personally set an intention to uncover the why of being adopted. Why did my birth mother give me away? I was anxious for answers, after all, I had been searching my whole life. During the final day of the retreat, there was an activity where each participant was asked to stay on their yoga mat, as best they could, close their eyes, and ‘dance’ or move their body to Native American drumming music for 40 minutes. I closed my eyes, the music began, and I immediately went to a past life as a Native American woman. It was horrific. I was transported in time to a scene, inside of a teepee. There was a woman kneeling beside me. I could see a large bonfire just outside the slit of the doors’ opening. There was drumming music and lots of shouting and noise. My hands were bound with a rope-like material. As the scene progressed I felt that I was in labor and about to deliver a baby. The next thing I knew, hands reached into the teepee and grabbed the baby as it came out of my body. I watched in horror as the just-born child was thrown into this huge inferno of a fire. I began to moan and cry. It was as if it was actually happening, right then and there. I felt...

HeartPath Reiki by Coach Deb

HeartPath Reiki Sessions are by appointment, and can easily be included in any of my coaching programs.   The Japanese word Reiki translates into life force energy, spiritually guided by a Reiki practitioner… using light, hands-on-touch to help your body heal itself, and de-stress from everyday living. Practiced with clothing left on, Reiki energy is used by many to relax and reduce stress. It is safe at any age, and is a great way to heal, nourish, and remove the tension of your day. Reiki healing is balancing the energies of the body, mind and spirit by bringing in greater amounts of healing energy through touch. As your Reiki practitioner, I place my hands on you in certain positions, often corresponding to the chakra centers, paying attention to your particular body and where more energy is being-asked-for. Each person is different, and the practitioner can actually feel how long to stay at each chakra point. Healing takes place on an energetic level, and can feel quite calming and soothing.   Email HC@deborah-allison.com for availability. $45/ 30 minutes. Get a discount coupon...

A time of Gratitude and Thanksgiving

   ♥ November ♥ Explore. Dream. Discover. Great news! I’ve been blessed with being a grandmother again. Pictures will have to wait for the holidays …when I get to see and hug that little lady for the first time. Northern California is so far away from Grammy, but little Lucy has been in my heart from afar. ♥ Speaking of holidays, what are you bringing this year to the Thanksgiving table? I feel honored to have been asked to bring my Winter Kale Salad. I am grateful for a family that enjoys and appreciates my love of clean, whole food. Even my 6 and 8 year old granddaughters love kale.   I read this powerful quote today: “Life is a choice. It is your life. Choose consciously, choose wisely, choose honestly, choose happiness”. My new coaching program is an introductory program on self-care and goal clarification. Often self-care is neglected as we focus our attention on others around us, whether it be family or work responsibilities. And our own goals are often put aside as well, mostly for the same reasons. I’ve named my new program “Learn to Live Your Dream!” It is designed to give you a solid foundation of simple self-care tools, like morning stretches and a 5-minute meditation, as well as the building blocks to transform outdated beliefs into healing potential. Let me give you an example.When I was a small child, my father would say “Eat everything on your plate, there are starving children in the world!” He had been a medic in WW11 stationed in Germany. Each day the same small boy would visit...

The Nutrition Detective for Your Soul

As I ponder this Saturday afternoon… on the intricate nature of our lives, I want to reach out to those inquiring about life within the bigger picture. For instance, why are some of us unusually attracted to Native American teachings, paintings, books, quotes, and news? Why do we stand at awe in front of a mountain, or gaze in wonderment while visiting beautiful scenery through the lens of our friends camera? Has this happened to you? Have you noticed the perfection of nature and wondered…. is everything in perfect order? Are the ups and downs of my life perfect for MY life lessons? I’ve decided to create a Facebook page dedicated to sharing our experiences, asking our questions * without judgement * and learning from each other. The time has come to explore this side of ourselves, and when you are ready, I will be there for you. When you are ready, the link is: Nutrition Detective for Your Soul Many health coaching clients come to me, not having anyone to talk to about this stuff.  You are not alone! The time is now, we all need to talk about it and share ideas. The Earth needs our loving support to remain sustainable.  Finding our heart connections, our people,  our tribe… in this ever changing world has never been more crucial. Won’t you help bring us together? Won’t you join us at the Nutrition Detective for Your Soul community page. Many Blessings, Health Coach and Seeker of “Who Am I?” Deb Coach...