by Deb Allison | Dec 27, 2015 | 21-Day Goddess Challenge, Clean Diet Challenge, Gluten Free Recipes, gluten-free, Juice cleanse, recipes
Here we are again, zooming into 2016 at full throttle. How does time fly so fast? I thought it would be the perfect time of year to share cleanse tips, as most often this time of year brings renewed commitment to health and fitness. Another word for cleansing is detoxing your body. There isn’t much difference. In essence, we choose a time that makes sense to us (often when the seasons change or at the start of a new year) and begin to look at how we can make improvements to our way of eating. Each person can be at a different stage with this concept, each of us looking for our own balanced way of being healthy. One way is not perfect for everyone, but here are some basics. The Basics: Add in more fruits and vegetables. Ease up or eliminate heavy cooked foods for a few days. Eat more raw foods for their enzymes and vital life-force energy. As best you can, remove unwanted environmental toxins. Drink more filtered water. Get more sleep, or how can the sleep you get be more restful? Reduce inflammation through food choices. Reduce stress: when you give too much of yourself, it’s like only breathing out and never breathing in. You can only thrive when you do both! Coach Deb is offering a FLASH SALE for the remainder of 2015. Book your cleanse opportunity before the end of the year, and you’ll get 1/2 off the regular price! Included are all the written materials you’ll need to be successful, plus a one hour consult with me over phone or Skype. Extremely...
by Deb Allison | Jul 19, 2015 | 21-Day Goddess Challenge, Blog, Finding Your Tribe
Many holistic practitioners are jumping on the bandwagon with use of the word thrive. It’s a fabulous word! A few months ago I changed my tag line to “empowering women to thrive, in body, mind and spirit!” It fully embraces how I feel about the passion of my coaching practice. This past weekend I volunteered at the Grassroots Music Festival in Trumansburg, and the energy there was amazing. Many commented on my calm and loving energy. It was an amazing experience to facilitate giving Reiki for 3 days straight in that beautiful atmosphere. It was a thrill to have others feel outwardly what I feel inside. Being in my groove, thriving! Webster defines thrive as: to grow or develop successfully; to flourish or succeed; to progress toward or realize a goal despite or because of circumstances. Life has ups and downs, we are all human. What if we enjoyed the journey instead of worrying about the destination? I often share with my clients that we are constantly evolving. Who we are today is not who we are tomorrow, or who we were yesterday. Enjoy the journey. Be gentle with yourself. Forget the scale! Forget calories! What makes you feel alive? Forget the gym membership, unless it makes your heart sing! What expression of movement do you love? Dance? Biking? Simply playing? Get creative! What are the gifts you are bringing to the world? What does thriving mean to you? Where does your passion lie? What is your personal definition of thrive? Does it feel attainable? Contact me today for your personal strategy session, my gift to you. Let’s fine...
by Deb Allison | Jul 3, 2015 | 21-Day Goddess Challenge, Blog, green smoothie
What might a 21 Day Reset look like for you? Contact me today for a FREE Strategy Session, and let’s get your perfect plan setup just for you. In just 4 sessions over the course of a month, we’ll get you on-track to a healthy reset. No further investment beyond the $225 needed. Your commitment? Choose a start date! 21 days to get that jumpstart your body craves to feel more energized, fit, and ready for the beach, or that special event coming up! With my assistance we customize your plan, but will include: one meal as a smoothie (I help you choose the best option for your budget and taste buds) a fitness option that best suites your own expression of exercise daily accountability by texting me (Coach Deb) eliminating inflammatory foods that we choose together Contact me to learn more at 607-269-5411 or by email at Deb@CoachDebAllison.com Schedule a FREE Strategy Session by clicking...
by Deb Allison | Apr 13, 2015 | 21-Day Goddess Challenge, Blog
Hello my fellow Goddesses. This post is for you. I’ve been inspired to lead a group of us to bring forth our goddess-glow, our inner knowing… to get back in touch with our sacred bodies. We’ve started our journey today, each setting an intention of what we’d like to achieve. I’ve even asked participants to dig a little deeper now. What is the deeper intention for participating? The 21-Day Goddess Challenge includes a fitness portion, one meal replacement shake or smoothie, and sharing with the group for inspiration and accountability. As I lead the group, I’ll provide recipes, self-care tips and fitness resources. This is going to be epic! For information on how to join the next 21-Day Goddess Challenge, please sign up...
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