Global Activation Reiki Event August 26, 2018

Each and every last Sunday of the month at 7 am, I will be offering global transmissions of love and light beginning on August 26, from the shores of Culebra Puerto Rico. I am honored to be offering this to you at a time of great soul evolution on the planet. The...

August 2018 new beginnings

Join me every last Sunday morning of each month in a Global Activation Reiki event to help usher in a new wave of healing energy to uplift ourselves and the entire planet. Imagine what we can accomplish as a group! From the comfort of your own home, no special...

Five Common Health Myths BUSTED

Good day! Hope your 2017 is off to a great start! Mine certainly is. I’ve decided to make my own personal intention this year to eat a plant-based raw diet for as long as I can. No deadlines, no heavy rules other than the obvious…raw and plant-based. After...

I Love Myself Enough to…

How would you finish that sentence? Many of us struggle with putting self-care into practice. In fact, it’s currently one of the first things I address in my coaching practice with new clients. I’m happy to share that I’ve been creating an...

List of foods containing gluten

FOODS CONTAINING GLUTEN (NOT all inclusive) All breads, pastries, cookies, donuts, pasta, crackers, cereal, croutons, etc made from wheat flour Barley (often hidden in many items, even brown rice syrup) Battered anything, French fries, sweet potato fries, ask about...