Global Activation Reiki Event August 26, 2018

Each and every last Sunday of the month at 7 am, I will be offering global transmissions of love and light beginning on August 26, from the shores of Culebra Puerto Rico. I am honored to be offering this to you at a time of great soul evolution on the planet. The Blessed Mother Mary is my guide during these transmissions. I can’t even begin to express my gratitude for this amazing guide. I am so grateful for her presence in my life, and now being able to share her unconditional love with you through what I am coining Starseed Global Activation Reiki. From what I have begun to understand, Starseeds are individuals who exist here on Earth in a human body but whose soul may have originated from another dimension or ‘star’. Does this resonate with you? As I work with more and more clients through past lives therapy, I am beginning to understand the depth and breadth of our greater expanse, beyond this physical plane we call Earth. This is an exciting time! Please consider joining us. During this time of soul evolution, I have been guided to offer Starseed Global Activation Reiki to those all around the globe who desire transmissions of love and light for individual and collective soul transformation. No guided meditation needed, tune in wherever you are, at the top of the 7 am hour, on the last Sunday of every month, for 30 minutes. Preferably lying down, be in a comfortable position to receive. Connected as one, on a deep soul level, we will uplift and raise the vibration of the planet...

August 2018 new beginnings

Join me every last Sunday morning of each month in a Global Activation Reiki event to help usher in a new wave of healing energy to uplift ourselves and the entire planet. Imagine what we can accomplish as a group! From the comfort of your own home, no special training, technology, or meditation needed. Just tune in at the appointed day and time, and FEEL the energy and vibration of the collective group raising the vibration of all. Come explore your soul’s desire for expansion, creativity, and freedom. Many of us desire connection.  Do you need a YES to see your desires and feelings of connection come to fruition? I’ve been guided to bring this particular healing to the world at 7 am on each last Sunday of the month, in whatever time zone you reside. This method has been chosen because of the special effect it produces. As people around the globe tune in to this transmission from each successive time zone, the energy builds like a wave which gets stronger and stronger as it circles the planet. Because of the higher dimensional nature of consciousness, the healing energy will be transmitted for a full 24 hours and beyond. My prayer during Reiki consists of the energy continuing even after my transmission ends. In this way, if you need to tune in at a different time due to circumstances, you are completely included. Each and every last Sunday of the month at 7 am, I will be offering global transmissions of love and light – first from Ithaca NY, then beginning on August 26, from the shores of...

Five Common Health Myths BUSTED

Good day! Hope your 2017 is off to a great start! Mine certainly is. I’ve decided to make my own personal intention this year to eat a plant-based raw diet for as long as I can. No deadlines, no heavy rules other than the obvious…raw and plant-based. After 2 weeks, my body is LOVING it. I’ve danced this dance before, and my body always responds favorably. If you’d like to try the same, feel free to schedule a complimentary call. My Break-through Strategy Session is always FREE. Book yours today. Deborah offers guidance to unlock the power of your own body’s innate wisdom, empowering you to thrive! Eating fat will make you fat: Fat may have more calories (which I don’t recommend counting) than carbs and protein, but fat does provide you with a feeling of fullness and helps your body absorb mutrients like Vit A, D, E and K. Ideal fats come from plants – like nuts, seeds, nut butters with just a couple of ingredients, Extra-Virgin Olive Oil and avocados. Quality over quantity all the way! Dietary fats are essential for growth development, as well as cell function, but cannot be made by our body’s processes. Fat in general helps your skin to be healthy, and are part of myelin- a fatty material which wraps around our nerve cells so that they can send electrical messages, ie: help keep us de-stressed. Our brains contain large amounts of essential fat; in fact all our body cells need to contain some fat as an essential part of our cell membranes, controlling what goes in and out of our cells....

I Love Myself Enough to…

How would you finish that sentence? Many of us struggle with putting self-care into practice. In fact, it’s currently one of the first things I address in my coaching practice with new clients. I’m happy to share that I’ve been creating an integrative holistic coaching template for a local business (more on that in the near future) with the first module focusing heavily on self-care for a beautiful you – inside and out. In our hectic lives, especially for women, we find ourselves last in line. Family, career, and volunteer opportunities take up most of our day, leaving little time or energy for self-care. So how do we change that cycle to encourage a more self-nurturing environment? I’ve come up with five easy practices to help you refocus, and commit to a new and sustainable YOU. Can you choose 2 or 3 from the list below and make them your own? Find ways to wake up a few minutes earlier. The success rate for morning practices is over 90% – and way more sustainable than leaving it until the end of the day. Commit to healthy eating for beautiful skin and lasting vitality. Say no to fast food, processed food, and unhealthy fats. Say YES to ALIVE food (raw fruits and vegetables). It really does make a difference. Strive for 5 servings a day, but 8 would be great! Use a Dry-Skin Brush daily for beautiful skin. This rids the body of dead skin cells, and assists your lymphatic system in operating at peak performance. See a video here on how to use one. Get moving with the perfect...

The Lymphatic System | How to keep your inner flow healthy

What is your lymphatic system? It’s the fluid or drainage system just below your skin that naturally removes toxins from your body. There are also many dense area’s of lymph around your digestive area. Each evening when you go to sleep, your lymphatic system gets to work removing harmful agents you’ve absorbed from your environment, many we don’t even know about. Internal toxins can also be created from medications, our lifestyle, and our emotions. From Natural Choice Network: A toxin is defined as any substance that causes harmful effects to our body. Normally, the immune system, liver and kidneys work together to remove toxins at the same rate as they are encountered. When toxin levels are in excess of our body’s capacity to remove them, they build up and are stored until they are removed. We can have toxins stored in our bodies for years without experiencing any negative symptoms, but once the burden of toxins becomes too high, we start to feel ill. Your lymphatic system regulates your fluids and keeps you healthy, along with your immune system. But what happens when your lymphatic system becomes sluggish and overburdened from toxicity? Your entire immune system becomes overwhelmed! Any number of maladies may set in, but a few to consider are: edema acne strong body odor Eczema poor fat digestion swelling of the extremities (hands, feet, ankles) a feeling of overwhelm, fatigue or sluggishness That’s a shopping list of possibilities that can be avoided or mended! So what would cause a sluggish drainage system? To name a few – dehydration, stress, removal of lymph nodes, chemotherapy, a sedentary lifestyle,...