Inspiration for Spring

When was the last time you felt at ease? When was the last time you felt really good in your body? I can help you identify food sensitivities, and fill your self-care toolbox with concrete action steps to thrive and live a life of balanced wellness. Unfortunately for...

Happy New Year 2015

I’ve been thinking today of how to inspire each and every one of you! And I have a plan. I’ve created a beautiful template of a goal setting exercise that I viewed today on this video. I’ll explain below… Just click here to download the form...

Eat Right for Your Blood Type

Have you ever wondered why sometimes your abdomen hurts after eating?  I think we’ve all experienced this. Especially around the holidays when we may over indulge on all the yummy foods around us. Even a seemingly healthy food like avocados can trigger a bloated...