Five Common Health Myths BUSTED

Good day! Hope your 2017 is off to a great start! Mine certainly is. I’ve decided to make my own personal intention this year to eat a plant-based raw diet for as long as I can. No deadlines, no heavy rules other than the obvious…raw and plant-based. After 2 weeks, my body is LOVING it. I’ve danced this dance before, and my body always responds favorably. If you’d like to try the same, feel free to schedule a complimentary call. My Break-through Strategy Session is always FREE. Book yours today. Deborah offers guidance to unlock the power of your own body’s innate wisdom, empowering you to thrive! Eating fat will make you fat: Fat may have more calories (which I don’t recommend counting) than carbs and protein, but fat does provide you with a feeling of fullness and helps your body absorb mutrients like Vit A, D, E and K. Ideal fats come from plants – like nuts, seeds, nut butters with just a couple of ingredients, Extra-Virgin Olive Oil and avocados. Quality over quantity all the way! Dietary fats are essential for growth development, as well as cell function, but cannot be made by our body’s processes. Fat in general helps your skin to be healthy, and are part of myelin- a fatty material which wraps around our nerve cells so that they can send electrical messages, ie: help keep us de-stressed. Our brains contain large amounts of essential fat; in fact all our body cells need to contain some fat as an essential part of our cell membranes, controlling what goes in and out of our cells....