I Love Myself Enough to…

How would you finish that sentence? Many of us struggle with putting self-care into practice. In fact, it’s currently one of the first things I address in my coaching practice with new clients. I’m happy to share that I’ve been creating an integrative holistic coaching template for a local business (more on that in the near future) with the first module focusing heavily on self-care for a beautiful you – inside and out. In our hectic lives, especially for women, we find ourselves last in line. Family, career, and volunteer opportunities take up most of our day, leaving little time or energy for self-care. So how do we change that cycle to encourage a more self-nurturing environment? I’ve come up with five easy practices to help you refocus, and commit to a new and sustainable YOU. Can you choose 2 or 3 from the list below and make them your own? Find ways to wake up a few minutes earlier. The success rate for morning practices is over 90% – and way more sustainable than leaving it until the end of the day. Commit to healthy eating for beautiful skin and lasting vitality. Say no to fast food, processed food, and unhealthy fats. Say YES to ALIVE food (raw fruits and vegetables). It really does make a difference. Strive for 5 servings a day, but 8 would be great! Use a Dry-Skin Brush daily for beautiful skin. This rids the body of dead skin cells, and assists your lymphatic system in operating at peak performance. See a video here on how to use one. Get moving with the perfect...