Empowering women to thrive

When complaints pile up, we often don’t think of one-stop shopping. We call different doctors and different practitioners thinking that each individual area of our body needs the attention of a specialist. What if there was someone that could help you navigate the confusing world of health and wellness, without trying to sell you something…  a pill for this and a pill for that. Even supplements add up over time. I’ve worked with clients taking fistfuls of supplements prescribed by another, only to go back to the same practitioner a month later and be told “oh here, take these 5 supplements instead, your body is testing differently today!” Yikes! This is what sets my practice apart. I don’t sell anything. I listen to you. I help you navigate the often-times confusing array of issues you  may present with: headaches, migraines, bloating, allergy symptoms, food intolerances, joint pain, obesity, underweight, anxiety… all of it. I practice a holistic approach. Like Functional Medicine, we get to the bottom of what is causing your particular symptoms. Together we discover the best route for you to take- to get relief! Working with me, you’ll know exactly which foods to eat for your particular body, which foods to avoid, and which foods will bring you the most energy and vitality! I like to keep it simple. We begin wherever you are in the confusing world of nutrition and diets. Let pain, bloating and headaches be a thing of the past… -empowering women to thrive, in body, mind and...

The 21-Day Goddess Challenge

Hello my fellow Goddesses. This post is for you. I’ve been inspired to lead a group of us to bring forth our goddess-glow, our inner knowing… to get back in touch with our sacred bodies. We’ve started our journey today, each setting an intention of what we’d like to achieve. I’ve even asked participants to dig a little deeper now. What is the deeper intention for participating? The 21-Day Goddess Challenge includes a fitness portion, one meal replacement shake or smoothie, and sharing with the group for inspiration and accountability. As I lead the group, I’ll provide recipes, self-care tips and fitness resources. This is going to be epic! For information on how to join the next 21-Day Goddess Challenge, please sign up...