Carrot Ginger Split Pea Soup

Ingredients: • 1 and 1/2 cups of yellow split peas** • 2 tsp of coconut oil • 1 large sweet onion, diced • 1 lb or 6 large carrots, diced • 2 cloves of garlic, minced • 1 inch of ginger, minced • 1 tsp cinnamon • 3 T. maple syrup • 1 bay leaf (optional) • 4 cups of vegetable stock • 2 cups of filtered water • Real Brand or Celtic Sea salt, to taste Preparation: **Soak split peas in purified water overnight or for at least 8 hours. In a large pot, heat coconut oil on medium. Sauté onion and carrots for about 5 minutes. Next add ginger, garlic and cinnamon, and cook another 2 to 3 minutes. Add all other ingredients including the soaked split peas, bring to a boil and then reduce heat and simmer for at least 30 minutes. Before pureeing, make sure split peas are soft but still intact. If they are still hard, simmer for another 10 minutes or so. Remove bay leaf, then puree soup in batches using a blender or directly in the pot using a hand blender. Serve immediately. Serves...

Inspiration for Spring

When was the last time you felt at ease? When was the last time you felt really good in your body? I can help you identify food sensitivities, and fill your self-care toolbox with concrete action steps to thrive and live a life of balanced wellness. Unfortunately for most of us, it’s been so long since we’ve been truly in balance, that it’s hard to relate with what real ease, balance, and true wellness feels like. Sometimes it feels like being stuck in a place of confusion and anxiety, with motivation and self care completely out of reach. I educate my clients how to get on-track with their health and their purpose – creating balanced wellness in body, mind, and spirit. I inspire women to thrive by taking continuous actionable baby steps. Changing your habits and living a healthy lifestyle does not have to be a daunting task and it is SO achievable with the right support and tools. Let me show you how simple changes in your daily practices combine beautifully with awareness around unconscious behaviors imparted from the past. Self-care and renewed confidence are the keys to unlock your unlimited potential. With this comes freedom from fatigue, anxiety, declining health, an unfulfilling career, and poor relationships… as you step into who you really are… you are empowered to create intentions, and live the grand life you envision for yourself!...