A time of Gratitude and Thanksgiving

   ♥ November ♥ Explore. Dream. Discover. Great news! I’ve been blessed with being a grandmother again. Pictures will have to wait for the holidays …when I get to see and hug that little lady for the first time. Northern California is so far away from Grammy, but little Lucy has been in my heart from afar. ♥ Speaking of holidays, what are you bringing this year to the Thanksgiving table? I feel honored to have been asked to bring my Winter Kale Salad. I am grateful for a family that enjoys and appreciates my love of clean, whole food. Even my 6 and 8 year old granddaughters love kale.   I read this powerful quote today: “Life is a choice. It is your life. Choose consciously, choose wisely, choose honestly, choose happiness”. My new coaching program is an introductory program on self-care and goal clarification. Often self-care is neglected as we focus our attention on others around us, whether it be family or work responsibilities. And our own goals are often put aside as well, mostly for the same reasons. I’ve named my new program “Learn to Live Your Dream!” It is designed to give you a solid foundation of simple self-care tools, like morning stretches and a 5-minute meditation, as well as the building blocks to transform outdated beliefs into healing potential. Let me give you an example.When I was a small child, my father would say “Eat everything on your plate, there are starving children in the world!” He had been a medic in WW11 stationed in Germany. Each day the same small boy would visit...