Clean Diet Challenge Program

Have you tried losing weight? Are you stuck? Are you sick and tired of being sick and tired? I have a solution – The Clean Diet Challenge 14-Day Program! This is NOT a low calorie starvation diet. No calorie counting at all. In fact, it’s not even a diet.  In the 14-Day Clean Diet Challenge, you’ll get plenty of quality calories. After all, I want you to be vibrant and healthy! What if I told you this plan has you eat when you are hungry, and eat until you are full. You get to eat MORE, because plant-based food (which this mostly is) has naturally lower calories. And that keeps you feeling full and satisfied! If you’re always tired, your weight has crept up and you don’t know how you can take care of yourself, it can feel overwhelming. You can’t care for all of those people who depend on you. Your health is worth everything. You can’t accomplish your dreams and goals when your body doesn’t want to cooperate. You may be saying “I can’t do this because I’ll have to cook two dinners!” Guess what? Many of the recipes are super family friendly… just pick and choose… the flip side? What will your family do if you get sick and can’t cook for them anyway? Better to get yourself healthy now, then have to cross that road… down the road. The Clean Diet Challenge: Eliminates new toxins from being introduced through food and drink. Takes the pressure off your digestive system. Gluten, dairy, sugar, and processed foods all take a lot of energy to digest. Allows the...

Coach Deb's Juice Cleanse is here

I’m so excited to share with my readers that I’ve put together Coach Deb’s Juice Cleanse, and you can access it right here! I’d love your feedback on how it works for you, and any pitfalls or success stories along the way! You might ask…why would I want to do a cleanse? When we rest our digestive system, by giving it only freshly squeezed juice from raw fruits and vegetables, it’s like a reboot or fresh start for our body. Your body won’t have to work so hard digesting food, and can literally ‘take a rest’. Because its often hard to drink ONLY juice for a few days, I’ve come up with a recipe for adding protein in the evening, when we might otherwise feel most deprived. And I always stress, please listen to your body and only cleanse for as long as its comfortable, 2-3 days, 5 at the most. Is Your Body Toxic? Toxin overload includes fatigue, skin irritation, headaches, poor concentration, depression, muscle and joint pain, poor complexion, a sluggish immune function, and even weight gain! Seasonal cleansing can help bring your body back into a more alkaline state, while fatigue, pain and sluggishness subside. Inflammation is not your friend, and will be reduced anywhere in your body with proper cleansing. Sometimes just the act of omitting inflammatory foods will give your body and digestive system a much needed rest. The most common inflammatory food items are gluten, sugar, dairy, and soy. Depending on what type of food sensitivities you might have, this list can be even longer. I offer food sensitivity testing in my office,...