Five Common Health Myths BUSTED

Good day! Hope your 2017 is off to a great start! Mine certainly is. I’ve decided to make my own personal intention this year to eat a plant-based raw diet for as long as I can. No deadlines, no heavy rules other than the obvious…raw and plant-based. After...

I Love Myself Enough to…

How would you finish that sentence? Many of us struggle with putting self-care into practice. In fact, it’s currently one of the first things I address in my coaching practice with new clients. I’m happy to share that I’ve been creating an...

List of foods containing gluten

FOODS CONTAINING GLUTEN (NOT all inclusive) All breads, pastries, cookies, donuts, pasta, crackers, cereal, croutons, etc made from wheat flour Barley (often hidden in many items, even brown rice syrup) Battered anything, French fries, sweet potato fries, ask about...