GAPS diet – what to eat

GAPS – Gut And Psychology Syndrome is a temporary diet system. This means it is an elimination diet that rests and nourishes the intestinal tract so that one can later go back on a wide variety of foods without problems. The lists below are long, but well worth...

Vitamin D fun facts

We all need vitamin D, so getting outside for a walk in nature is even important in the winter months. Vitamin D is a fat-soluble hormone that is essential for bone growth, while maintaining healthy bones and a strong immune system. Vitamin D precursors are formed in...