Why Weight? Diets Don't Work

You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high...

Strawberry Ice Cream

There’s a little bit of summer left to include one more ice cream recipe.  This recipe is so scrumptious and nutritious, its not just a dessert!  Try it today. 2 Cans of full fat coconut milk 1 lb of fresh strawberries 1 cup of Medjool dates (pit removed) 1 T....

12 Steps to a Healthier, Happier You

Summer is winding down in upstate NY, with the last brilliant sunny days of August upon us.  The air is cooler at night, beckoning us to throw open our windows and enjoy the cool air as we sleep.  I’d love to share with you 12 easy steps toward a healthier,...