The Nutrition Detective is born

I’m finally getting excited again!  Starting a new business can feel overwhelming.  I was thinking today that I needed to start having fun with it… and the Nutrition Detective was born.  I’ve always loved being a detective, it puts a sparkle in my...

Spring Sprouting Steamer

Prep Time: 3 minutes Cook Time: 5 minutes Yield: 4 servings   Ingredients: 1 zucchini 1 summer squash 1 package mixed crunchy sprouts (lentil, adzuki, mung, garbanzo) 3 tablespoons of freshly chopped tarragon 1 tablespoon of ghee (clarified butter) or butter 4...

Sprouts!

In the spring season, seeds flaunt their vitality and energy by sprouting. Sprouts of all varieties contain the building blocks of life in the form of vitamins, enzymes, amino acids and simple sugars. In their early growth state, sprouts are very easy to digest,...